Plant based food
Healthy and Energizing
Eating and drinking only fruits, vegetables, rice, corn, beans, potatoes, and reverse osmosis water, sitting as seldom as possible and getting plenty of day light prevents cancer. Eating only fruits and vegetables means being able to eat whenever you are hungry. Rice, beans, potatoes, and corn can be inexpensive staples of your diet that also make you feel full. Avoid smoking, eating salt, dairy, meat, high fructose corn syrup and all junk food. The power of fasting has been known by many people for at least thousands of years, including Romans, Greeks, and Hebrews. According to the Bible, Elohim created humans to eat only fruits and vegetables (Genesis 1:29, Daniel 1). People have long known eating foods of life is preferable to eating foods of death.
Fasting minimizes toxins in the body. Fasting for 25 days followed up by practicing the lifestyle mentioned above repairs tooth cavities and cures cancer, as well as many other diseases. Check out The Science and Fine Art of Fasting by Herbert Shelton. For obese people liposuction surgery before a fast might be necessary.
Eating organic sugar and organic sodium in fruits and vegetables that your body can quickly break down is healthy and energizes the body. However eating artificial sugar and salt cause diabetes, high blood pressure, heart disease and a myriad of other ailments. Consuming toxins dehydrates you because your body has to attach water molecules to the toxic molecules to protect your organs. This weakens your immune system and adds unnecessary weight that saps your body of energy. Several vegetables are good sources of vitamin B12 and protein.
Dental health is an important part of overall health. Only consuming food by drinking it in liquid form and flossing, rinsing with mouth wash and brushing your teeth with fluoride free toothpaste multiple times a day and especially before you go to bed is the best way to protect your teeth. Eating solid food is fine, albeit not optimal, if the other aforementioned measures are taken. Also, if you sleep with your mouth open, putting a humidifier on near your bed will keep the air moist while you sleep and prevent your mouth from drying out too much, so you are less likely to develop tooth cavities. An alternative is sleeping with your mouth closed. Using some kind of head gear to accomplish this might be necessary.
Routinely using hyperbaric chambers to heal faster is also very beneficial to health.